- 4
Ingredients
- Prep Time:10 minInactive Prep Time:8 hr 0 minCook Time:3 min
- Level: Easy
- 1/4 cup unsalted almonds
- 1/4 cup unsalted walnuts
- 1 cup nonfat plain yogurt
- 1 cup nonfat milk
- 2 tablespoons honey
- 1 cup rolled oats
- 1/4 teaspoon vanilla extract
- 2 cups mixed berries, fresh or frozen (strawberries sliced)
Preparation
Step 1
Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside.
In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
Per Serving (serving size 3/4 cup muesli, 1/2 cup berries, 2 tablespoons nuts)
Calories 300; Total Fat 11 g; (Sat Fat 1 g, Mono Fat 3.5 g, Poly Fat 4.5 g) ; Protein 12 g; Carb 40 g; Fiber 6 g; Cholesterol 0 mg; Sodium 75 mg
Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus