BBQ Meatballs

By Scout0421

WW Core Points: 1 per serving

Ingredients

• For the Meatballs:
• 1 1/2 lb ground beef or ground turkey
• 3/4 cups Oats
• 1 cup skim milk
• 3 tbsp finely minced onion
• 1 1/2 tsp salt
• ground black pepper
• For Cooking the Meatballs:
• 1 cup cornmeal
• 5 sprays olive oil
• For Sauce:
• 1 cup ketchup
• 2 tbsp sugar
• 3 tbsp vinegar
• 2 tbsp worcestershire
• 4 tbsp onion
• 1 dash tabasco

Preparation

Step 1

Preheat oven to 350 degrees.

Combine all meatball ingredients. Roll into medium-small balls and place on a cookie sheet. Place sheet in freezer for five minutes.

After 5 minutes, remove meatballs from freezer and immediately dredge in cornmeal.

Brown meatballs in olive oil until just brown. Place into a baking dish.

Combine all sauce ingredients. Pour over meatballs and bake at 350 degrees for 45 minutes. Serve with egg noodles, mashed potatoes, or crusty French bread.