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Bruschetta Chicken

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1 protein
1 vegetable
1/2 fat

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Ingredients

  • Salsa Topping:
  • 6 medium roma tomatoes, seeded and chopped
  • 1/4 cup finely chopped fresh basil leaves
  • 1/2 tsp. sea salt
  • 3 cloves fresh garlic, minced
  • 1 Tbsp. balsamic vinegar
  • 1/4 tsp. freshly ground black pepper
  • 1 Tbsp. olive oil
  • Chicken Breast:
  • 1 Tbsp. chopped fresh oregano
  • 1 Tbsp. chopped fresh basil
  • 1/2 tsp. chopped fresh thyme
  • 1 tsp. chopped fresh Italian parsley
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. olive oil
  • 1/2 tsp. garlic powder
  • 1/2 tsp. freshly ground black pepper
  • 1/4 tsp. sea salt
  • 4 skinless, boneless chicken breast halves

Details

Servings 4

Preparation

Step 1

1: For salsa, combine all ingredients in a medium bowl. Cover and chill in refrigerator until ready to serve.
2: For chicken breast, combine all ingredients in a large zip lock plastic bag. Shake to distribute well, seal, and marinate in refrigerator for at least 1 hour.
3: Preheat oven to 350F.
4: Remove chicken from bag; discard marinade.
5: Place chicken in glass baking dish. Cover with foil and place in oven for 30 to 40 minutes or until chicken is thoroughly cooked.
6: Serve with salsa on top; garnish with fresh basil leaves.

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