Sweet Mustard Chicken Thighs
By á-4131
Yield: 4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce)
8 points plus
Calories: 317
Calories from fat: 36%
Fat: 13g
Saturated fat: 3.6g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 2.9g
Protein: 30.5g
Carbohydrate: 18.3g
Fiber: 0.3g
Cholesterol: 112mg
Iron: 1.9mg
Sodium: 471mg
Calcium: 34mg
Ingredients
- 1/2 cup prepared mustard
- 1/3 cup packed dark brown sugar $
- 1 teaspoon ground allspice
- 1/4 teaspoon crushed red pepper
- 8 (3-ounce) skinless, boneless chicken thighs $
- Cooking spray $
Details
Preparation
Step 1
1. Prepare grill.
2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.
3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to
4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.
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