Sweet Mustard Chicken Thighs

Yield: 4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce) 8 points plus Calories: 317 Calories from fat: 36% Fat: 13g Saturated fat: 3.6g Monounsaturated fat: 4.9g Polyunsaturated fat: 2.9g Protein: 30.5g Carbohydrate: 18.3g Fiber: 0.3g Cholesterol: 112mg Iron: 1.9mg Sodium: 471mg Calcium: 34mg
Sweet Mustard Chicken Thighs
Sweet Mustard Chicken Thighs

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    cup prepared mustard

  • 1/3

    cup packed dark brown sugar $

  • 1

    teaspoon ground allspice

  • 1/4

    teaspoon crushed red pepper

  • 8

    (3-ounce) skinless, boneless chicken thighs $

  • Cooking spray $

Directions

1. Prepare grill. 2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture. 3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

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