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Sweet Mustard Chicken Thighs


Yield: 4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce)
8 points plus

Calories: 317
Calories from fat: 36%
Fat: 13g
Saturated fat: 3.6g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 2.9g
Protein: 30.5g
Carbohydrate: 18.3g
Fiber: 0.3g
Cholesterol: 112mg
Iron: 1.9mg
Sodium: 471mg
Calcium: 34mg

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  • 1/2 cup prepared mustard
  • 1/3 cup packed dark brown sugar $
  • 1 teaspoon ground allspice
  • 1/4 teaspoon crushed red pepper
  • 8 (3-ounce) skinless, boneless chicken thighs $
  • Cooking spray $



Step 1

1. Prepare grill.

2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.

3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to
4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

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