Orange Beef and Broccoli

Yield: 4 servings (serving size: 1 cup) 6 points plus Calories: 238 Calories from fat: 25% Fat: 7g Saturated fat: 2.4g Monounsaturated fat: 2.2g Polyunsaturated fat: 0.4g Protein: 27.7g Carbohydrate: 16.6g Fiber: 2.5g Cholesterol: 37mg Iron: 2.6mg Sodium: 570mg Calcium: 68mg
Orange Beef and Broccoli
Orange Beef and Broccoli

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    (12-ounce) package refrigerated broccoli florets $

  • 1/3

    cup fat-free, less-sodium beef broth

  • 1/3

    cup low-sugar orange marmalade $

  • 2

    tablespoons low-sodium soy sauce $

  • 1/4

    teaspoon salt $

  • 2

    tablespoons cornstarch $

  • 1

    (1-pound) flank steak, trimmed and cut into thin slices

  • Cooking spray $

Directions

1. Microwave broccoli according to package directions. 2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside. 3. Place cornstarch in a shallow dish. Dredge steak in cornstarch. 4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.

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