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á-4131

Orange Beef and Broccoli

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Yield: 4 servings (serving size: 1 cup)
6 points plus

Calories: 238
Calories from fat: 25%
Fat: 7g
Saturated fat: 2.4g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 0.4g
Protein: 27.7g
Carbohydrate: 16.6g
Fiber: 2.5g
Cholesterol: 37mg
Iron: 2.6mg
Sodium: 570mg
Calcium: 68mg

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Ingredients

  • 1 (12-ounce) package refrigerated broccoli florets $
  • 1/3 cup fat-free, less-sodium beef broth
  • 1/3 cup low-sugar orange marmalade $
  • 2 tablespoons low-sodium soy sauce $
  • 1/4 teaspoon salt $
  • 2 tablespoons cornstarch $
  • 1 (1-pound) flank steak, trimmed and cut into thin slices
  • Cooking spray $

Details

Preparation

Step 1

1. Microwave broccoli according to package directions.

2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.

3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.

4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.

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