Slow Cooker Market Stew

Slow Cooker Market Stew
Slow Cooker Market Stew

PREP TIME

25

minutes

TOTAL TIME

450

minutes

SERVINGS

--

servings

PREP TIME

25

minutes

TOTAL TIME

450

minutes

SERVINGS

--

servings

Ingredients

  • 1

    pound yellow onions, trimmed, cut into narrow wedges

  • 1

    jar organic tomato basil pasta sauce (8 - 10 oz jar)

  • 2

    cups low sodium vegetable or chicken broth

  • 1

    TB dried oregano

  • summer or winter vegetable selection (see below)

  • 1/2

    pound boneless, skinless chicken breast, diced (Optional)

  • 1/4

    cup minced parsley (optional)

  • SUMMER VEGETABLE SELECTION:

  • 1 1/2

    pounds assorted bell peppers, trimmed, seeded, and cubed

  • 1

    cup fresh corn kernels

  • 1

    pound zucchini, sliced

  • WINTER VEGETABLE SELECTION:

  • 1

    pound yellow squash, pared, seeded, and cubes (3 1/2 cups)

  • 1

    pound yams or sweet potatoes, pared and cubed (3 cups)

  • 1/2

    pound carrots, pared and sliced (1 1/2 cups)

Directions

In a 5 or 6 qt slow cooker, combine onions, pasta sauce, broth, and the vegetable selection of choice. Add chicken, if desired. Stir the ingredients until mixed well and coated in sauce. Cover slow cooker with lid and turn to low setting for 5 to 7 hours or until tender. If desired, add parsley just before serving.

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