Garden Omelet

By pavaldez

Ingredients

• Preparation:
• 1 butter-flavored cooking spray
• 1/2 cup mushrooms, sliced
• 1/2 cup tomato, fresh, chopped
• 1/4 cup onion, chopped
• 6 egg whites
• 1 teaspoon Dijon mustard
• 1 teaspoon tarragon
• 1/4 teaspoon garlic powder
• 1/8 teaspoon white pepper
• 1 tablespoon reduced-fat grated parmesan cheese

Preparation

Step 1

•Spray a large, non-stick skillet with butter-flavored spray and heat over medium-high heat. Brown mushrooms, tomato, and onion in the butter spray.

•In a large bowl, beat the rest of the ingredients until foamy. Pour over the browned vegetables and cook over medium heat until puffy and light brown on the bottom, about 5 minutes.

•Fold the omelet in half and place a lid over the skillet for 5 minutes until the omelet is done. Divide in half and enjoy!