2002 Yogurt Breakfast Drink

By

One serving (1 cup) equals 166 calories, 2 g fat (1 g saturated fat), 10 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 0 fiber, 8 g protein.

Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Originally published as Yogurt Breakfast Drink in Light & Tasty August/September 2001, p13

View complete recipe

  • 6
  • 5 mins

Ingredients

  • 2 cups (16 ounces) vanilla yogurt
  • 2 cups (16 ounces) peach yogurt
  • 1/2 cup thawed orange juice concentrate
  • 1/2 cup fat-free milk
  • 2 cups ice cubes

Preparation

Step 1

In a blender, combine the first four ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.

View complete recipe