Spicy Thai Pumpkin Soup

By

Ingredients

  • 28 oz canned pumpkin
  • 28 oz low sodium chicken broth
  • 14 oz lite coconut milk
  • 1 large onion
  • 3 garlic cloves
  • 1/2 tsp curry
  • 1/2 tsp cumin
  • 1/2 tsp cardamon
  • 1/4 tsp corriander
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cayenne pepper
  • 2 tbs brown sugar

Preparation

Step 1

1. Saute onions and garlic until soft.

2. Add spices and heat for a minute until fragrant.

3. Add pumpkin, chicken broth and cocunut milk and bring to a boil.

4. Reduce heat and simmer for 15 minutes.

5. Add brown sugar.

6. Blend with an immersion blender.

7. Add additional spices or brown sugar if needed. If too thick add a little regular milk.