Pecan Crusted Salmon

Pecan Crusted Salmon
Pecan Crusted Salmon

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    (4 oz) salmon filets

  • salt and pepper to taste

  • 1

    TB Dijon mustard

  • 1

    TB honey

  • 2

    TB panko breadcrumbs

  • 2

    TB chopped pecans

  • 1

    TB chopped parsley

  • fresh lemon cut in wedges

Directions

Sprinkle salmon with salt and pepper Place salmon skin side down on baking sheet Combine mustard and honey, brush on salmon Mix topping of breadcrumbs, pecans, and parsley and sprinkle over salmon, pressing down into honey mustard coating Bake salmon at 400 about 15 minutes or until flaky Serve with lemon wedges. Per serving: 265 calories, 29 g protein, 9 g carbs, 12 g fat (1.6 sat fat) 78 mg cholesterol, 0.4 g fiber, 282 mg sodium. Calories from fat: 42%

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