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Melzie

Pecan Crusted Salmon

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Ingredients

  • 4 (4 oz) salmon filets
  • salt and pepper to taste
  • 1 TB Dijon mustard
  • 1 TB honey
  • 2 TB panko breadcrumbs
  • 2 TB chopped pecans
  • 1 TB chopped parsley
  • fresh lemon cut in wedges

Details

Preparation

Step 1

Sprinkle salmon with salt and pepper

Place salmon skin side down on baking sheet

Combine mustard and honey, brush on salmon

Mix topping of breadcrumbs, pecans, and parsley and sprinkle over salmon, pressing down into honey mustard coating

Bake salmon at 400 about 15 minutes or until flaky

Serve with lemon wedges.

Per serving: 265 calories, 29 g protein, 9 g carbs, 12 g fat (1.6 sat fat) 78 mg cholesterol, 0.4 g fiber, 282 mg sodium. Calories from fat: 42%

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