- 6
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Ingredients
- 1 cup uncooked bulgur
- 1 cup boiling water
- 1 1/2 cups thinly sliced nectarines (about 3)
- 1/2 cup thinly sliced green onions
- 1/4 cup chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh dill
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons white balsamic vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons chopped pistachios
Preparation
Step 1
1. Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour. Stir in nectarines and remaining ingredients except nuts; toss well. Sprinkle with nuts.
Nutritional Information
Calories:188
Fat:9g (sat 1.2g,mono 5.9g,poly 1.4g)
Protein:4.2g
Carbohydrate:24.7g
Fiber:5.7g
Cholesterol:0.0mg
Iron:1.2mg
Sodium:307mg
Calcium:29mg