2002 Lemon Fruit Dip

By boandozzy

One serving (1/3 cup dip) equals 127 calories, 7 g fat (5 g saturated fat), 27 mg cholesterol, 255 mg sodium, 10 g carbohydrate, trace fiber, 6 g protein.

Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Lemon Fruit Dip in Light & Tasty August/September 2001, p48

Ingredients

• 2 cups (16 ounces) reduced-fat sour cream
• 1 package (1 ounce) sugar-free instant vanilla pudding mix
• 1/4 cup fat-free milk
• 4 teaspoons lemon juice
• 1 teaspoon grated lemon peel
• Assorted fresh fruit

Preparation

Step 1

In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until blended. Serve with fruit. Yield: 2 cups.