- 2
Ingredients
- 2 pkg. House Foods Tofu Shirataki, Fettuccine Shape
- 4 oz. cooked medium shrimp
- 2 c. chopped broccoli
- 1 1/2 c. bean sprouts
- 3/4 c. chopped scallions
- 1/2 c. fat-free liquid egg substitute
- 2 Tb. canned tomato sauce
- 2 Tb. light teriyaki sauce
- 1 Tb. chili garlic sauce
- 1 tsp. reduced-fat peanut butter
- 2 Tb. Splenda No Calorie Sweetener , granulated
Preparation
Step 1
Rinse and drain shirataki noodles well. Pat dry. Place noodles in a microwave safe bowl and microwave for 1 minute.
Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into pieces about 3 inches in length. Set aside.
In a small bowl, combine tomato sauce, teriyaki sauce, chili garlic sauce, peanut butter, and Splenda, and stir thoroughly. Set aside, as well.
Spray a wok or large pan with nonstick spray and set heat to medium-high. Once pan is hot, add egg substitute. Stirring constantly, cook for 1 minute or until egg is soft-scrambled.
Add broccoli, sprouts, and scallions, and cook for 2 minutes. Then add noodles, sauce mixture, and shrimp. Stir thoroughly, and cook for 3 minutes or until dish is heated throughout.
Each serving=242 calories