Sausage and Barley Soup

Yield: 4 servings (serving size: 1 1/2 cups) 4 points plus Calories: 145 Calories from fat: 24% Fat: 4g Saturated fat: 1.5g Monounsaturated fat: 1.2g Polyunsaturated fat: 0.5g Protein: 9.9g Carbohydrate: 17.9g Fiber: 2.6g Cholesterol: 33mg Iron: 1.6mg Sodium: 493mg Calcium: 53mg
Sausage and Barley Soup
Sausage and Barley Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Cooking spray $

  • 6

    ounces turkey breakfast sausage $

  • 2 1/2

    cups frozen bell pepper stir-fry (such as Birds Eye)

  • 2

    cups water

  • 1

    (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped $

  • 1/4

    cup uncooked quick-cooking barley

  • 1

    cup coarsely chopped fresh baby spinach $

Directions

1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until browned. Remove from heat. 2. While sausage cooks, place stir-fry and 2 cups water in a blender; process until smooth. Add stir-fry puree, tomatoes, and barley to sausage in pan. Bring mixture to a boil over high heat; cover, reduce heat to low, and simmer 10 minutes. Stir in spinach; cook 1 minute or until spinach wilts.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: