Veggie Le Crunch
By sunitagt
Calories 482
Carbohydrates 92.3 g
Dietary fiber 25.6 g
Cholesterol 1 mg
Fat 16.9 g
Saturated fat 2.8 g
Sodium 70 mg
Protein 27.1 g
Ingredients
- 6-7 radishes, depending on size
- 1 1/4 cup black beans, cooked and drained
- 1 cucumber
- 1 cup pineapple, diced
- 1 handful fresh basil
- 1 head of lettuce, (any soft green will do)
- 1 avocado
- 1/4 cup buttermilk
- 1 tablespoon honey, (more to taste)
- 1 tablespoon unfiltered apple cider vinegar
- splash cholua/ tapatio hot sauce
- salt/ pepper
- juice of 1 lime
Details
Servings 2
Adapted from webmd.com
Preparation
Step 1
1. In a small blender or in a bowl, mix the avocado, buttermilk, vinegar, lime, honey, hot sauce, and salt and pepper to combine. The blender will make it smooth, but a bowl and whisk will still get you a dressing consistency.
2. Use a mandolin to slice the radishes thin. Cut in fourths. Peel and halve the cucumber, scoop out the seeds and dice into small pieces. In a large bowl, combine the radish, cucumber, black beans, diced pineapple, and a pinch of salt and pepper. Add desired amount of chopped fresh basil.
3. Mix dressing and veggies, put in lettuce leaves.
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