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Zucchini Oven Fries


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  • several zucchini
  • 1 egg white
  • salt
  • dry bread crumbs
  • parmesean



Step 1

1. seperate the egg and discard te yolk. Place the egg white in a pie plate or shallow bowl; add a pinch of salt and beat lightly with a fork. Set aside.

2. In another shallow owl or pie plate, place some dry bread crumbs, and about half as much parm. cheese. Generally 1/2 c. of bread crumbs and 1/4 c. parm cheese. You can add a shake of salt and dry herbs such as basil or oregano if you like. Set this mixture aside.

3. Cut the zucchini into similar-size pieces or wedges. the coating doesn't adhere as well to the smooth skin as it does to the more pourous zucchini itself so trim off a bit of the skin on each side before slicing.

4. Dip each slice or wedge first into the edd white and them into the crumbs. Lay the pieces on a greased or parchment lined baking sheet. Place the pan in a preheated 400degree oven for about 15-20 mins.Use a spatula to turn them over halfway though the baking time.

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