My Take on Mom's Meat Loaf

By carvalhohm

Ingredients

• 1 egg white
• 1 tablespoon steak sauce
• 1 tablespoon Worcestershire sauce
• 5 medium fresh mushrooms, finely chopped
• 1/2 cup seasoned bread crumbs
• 1/3 cup finely chopped sweet onion
• 2 tablespoons grated Parmesan cheese
• 2 garlic cloves, minced
• 1 teaspoon dried sage leaves
• 1/2 teaspoon pepper
• 1/8 teaspoon salt
• 1 pound lean ground beef (90% lean)
• Barbecue sauce, optional

Preparation

Step 1

In large bowl, combine first 11 ingredients. Crumble beef over mixture and mix well. Shape into loaf; place in an 11x7-in. baking dish coated with cooking spray.

Bake, uncovered, at 350° for 35-40 minutes or until no pink remains and meat thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with barbecue sauce if desired.

2 slices (calculated without barbecue sauce) equals 264 calories, 11 g fat (4 g saturated fat), 71 mg cholesterol, 503 mg sodium, 15 g carbohydrate, 1 g fiber, 26 g protein.