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Spicy Cheese Grits

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Yield: 4 servings (serving size: 1/2 cup)
3 points plus

Calories: 111
Calories from fat: 18%
Fat: 2g
Saturated fat: 1.2g
Monounsaturated fat: 0.1g
Polyunsaturated fat: 0.1g
Protein: 5.1g
Carbohydrate: 17.5g
Fiber: 0.3g
Cholesterol: 7mg
Iron: 0.8mg
Sodium: 275mg
Calcium: 113mg

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Ingredients

  • 1 1/2 cups water
  • 1/2 cup uncooked quick-cooking grits
  • 1/2 cup fat-free milk $
  • 1/4 teaspoon salt $
  • 1/4 teaspoon Worcestershire sauce
  • 3/4 teaspoon hot sauce
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese $

Details

Preparation

Step 1

1. Bring 1 1/2 cups water to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.

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