Spicy Cheese Grits

Yield: 4 servings (serving size: 1/2 cup) 3 points plus Calories: 111 Calories from fat: 18% Fat: 2g Saturated fat: 1.2g Monounsaturated fat: 0.1g Polyunsaturated fat: 0.1g Protein: 5.1g Carbohydrate: 17.5g Fiber: 0.3g Cholesterol: 7mg Iron: 0.8mg Sodium: 275mg Calcium: 113mg
Spicy Cheese Grits
Spicy Cheese Grits

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    cups water

  • 1/2

    cup uncooked quick-cooking grits

  • 1/2

    cup fat-free milk $

  • 1/4

    teaspoon salt $

  • 1/4

    teaspoon Worcestershire sauce

  • 3/4

    teaspoon hot sauce

  • 1/4

    cup (1 ounce) grated fresh Parmesan cheese $

Directions

1. Bring 1 1/2 cups water to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.

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