Cheese & Tomato Omelet

Points Plus: 4 per serving
Cheese & Tomato Omelet
Cheese & Tomato Omelet

PREP TIME

5

minutes

TOTAL TIME

7

minutes

SERVINGS

--

servings

PREP TIME

5

minutes

TOTAL TIME

7

minutes

SERVINGS

--

servings

Ingredients

  • 2

    large eggs

  • 2

    large egg whites

  • 2

    tbsp water

  • 1

    tbsp finely chopped fresh cilantro

  • 1/4

    tsp salt

  • 1/8

    tsp coarsely ground black pepper

  • cooking spray

  • 1/2

    cup diced seeded tomato (1 small)

  • 1/4

    cup (1 ounce) reduced fat shredded cheddar cheese

Directions

1. Combine first 6 ingredients in a medium bowl, stirring with a whisk until blended. 2. Heat an 8" nonstick skillet over medium-high heat. Coat pan with cooking spray. Add egg mixture, and cook until edges begin to set. Gently lift edges of egg mixture with a wide spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set; sprinkle with cheese. Spoon tomato over half of omelet; loosen omelet with a spatula, and fold in half. Cook 2 minutes or until center is set and cheese melts. 3. Slide omelet onto a plate; cut in half. Serve immediately.

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