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  • 1 cup fine bulgur wheat (cracked wheat)
  • 1 cucumber, peeled, seeded, and diced small
  • 2 medium-size plum tomatoes, peeled, seeded, and diced small
  • 4 scallions, chopped
  • 1/2 cup fresh mint, chopped
  • 1/2 cup flat-leaf parsley, chopped
  • 3 Tbsp. lemon juice, freshly squeezed
  • 3 Tbsp. extra virgin olive oil
  • 1/4 tsp. allspice
  • 1/4 tsp. cinnamon
  • Cracked black pepper to taste
  • Kosher or sea salt to taste



Step 1

Soak wheat in one quart of water for 15 minutes. Dump into a large sieve lined with cheesecloth and squeeze out the extra moisture. Transfer squeezed wheat into a large mixing bowl. Add cucumber, tomatoes, scallions, mint, parsley, lemon and olive oil. Mix with your hands, then add seasoning, and mix again. Place in refrigerator or serve freshly made.

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