"Farrotto" with Butternut, Gruyère, and Hazelnuts

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Amount per serving Calories: 449
Fat: 17.7g
Saturated fat: 3.7g
Monounsaturated fat: 10.4g
Polyunsaturated fat: 1.8g
Protein: 15g
Carbohydrate: 58.1g
Fiber: 9.6g
Cholesterol: 15mg
Iron: 4.4mg
Sodium: 417mg
Calcium: 261mg

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups thinly sliced leek (about 1 large)
  • 1 cup uncooked farro
  • 1 garlic clove, minced
  • 1/2 cup white wine
  • 4 cups water, divided
  • 4 cups (1/2-inch) cubed peeled butternut squash
  • 1 tablespoon chopped fresh sage
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 ounces Gruyere cheese, grated (about 1/2 cup packed)
  • 1/2 cup chopped hazelnuts, toasted

Preparation

Step 1

1. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add leek; sauté 5 minutes or until tender, stirring frequently. Add farro and garlic; cook for 1 minute, stirring constantly. Stir in wine; cook 1 minute or until wine evaporates. Add 1 cup water; cook 8 minutes or until liquid is nearly absorbed, stirring frequently. Add 2 more cups water, 1 cup at a time, stirring until each portion is absorbed before adding the next (about 30 minutes total). Stir in remaining 1 cup water, squash, sage, salt, and pepper. Cover, reduce heat, and simmer 30 minutes or until squash is just tender, stirring occasionally. Stir in cheese; sprinkle with nuts. Serve immediately.