Feta Omelet with Breadcrumbs

By á-4131

Yield: 6 servings (serving size: 1 wedge)
4 points plus

Calories: 163
Calories from fat: 47%
Fat: 8.5g
Saturated fat: 3g
Monounsaturated fat: 3.8g
Polyunsaturated fat: 0.9g
Protein: 9.7g
Carbohydrate: 11.4g
Fiber: 0.5g
Cholesterol: 156mg
Iron: 1.6mg
Sodium: 400mg
Calcium: 104mg

Ingredients

• 5 tablespoons water
• 1/4 teaspoon salt $
• 4 large eggs $
• 4 large egg whites $
• 1 tablespoon olive oil $
• 3/4 cup dry breadcrumbs
• 1/2 cup (2 ounces) crumbled feta cheese $
• 1/4 cup thinly sliced green onions
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh or 1 teaspoon dried oregano

Preparation

Step 1

Preheat broiler.

Combine first 4 ingredients in a bowl; stir well with a whisk. Heat oil in a 9-inch cast-iron skillet over medium heat. Add breadcrumbs; cook for 1 minute or until lightly browned. Spread egg mixture evenly in pan; top with cheese. Broil 15 minutes or until omelet is firm. Sprinkle with onions, parsley, and oregano. Cut into wedges.