Feta Omelet with Breadcrumbs

Yield: 6 servings (serving size: 1 wedge) 4 points plus Calories: 163 Calories from fat: 47% Fat: 8.5g Saturated fat: 3g Monounsaturated fat: 3.8g Polyunsaturated fat: 0.9g Protein: 9.7g Carbohydrate: 11.4g Fiber: 0.5g Cholesterol: 156mg Iron: 1.6mg Sodium: 400mg Calcium: 104mg

Feta Omelet with Breadcrumbs
Feta Omelet with Breadcrumbs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 5

    tablespoons water

  • 1/4

    teaspoon salt $

  • 4

    large eggs $

  • 4

    large egg whites $

  • 1

    tablespoon olive oil $

  • 3/4

    cup dry breadcrumbs

  • 1/2

    cup (2 ounces) crumbled feta cheese $

  • 1/4

    cup thinly sliced green onions

  • 2

    tablespoons chopped fresh parsley

  • 1

    tablespoon chopped fresh or 1 teaspoon dried oregano

Directions

Preheat broiler. Combine first 4 ingredients in a bowl; stir well with a whisk. Heat oil in a 9-inch cast-iron skillet over medium heat. Add breadcrumbs; cook for 1 minute or until lightly browned. Spread egg mixture evenly in pan; top with cheese. Broil 15 minutes or until omelet is firm. Sprinkle with onions, parsley, and oregano. Cut into wedges.

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