Mediterranean Chicken Stew

By pavaldez

KITCHEN COUNTER:
Serve: 6. Per Serving: 670 calories, 12g carbs, 46g protein, 47g fat, 225mg cholesterol, 820mg sodium, 2g fiber (excluding linguine

Ingredients

• 1 ⁄2 cup flour
• 1 tsp salt, divided
• 1 ⁄2 tsp black pepper, divided
• 1 (3-lb) chicken, cut into pieces
• 2 Tbsp olive oil
• 1 chopped onion
• 2 tsp chopped garlic
• 1 (14-oz) can diced tomatoes
• 2 small cans mushrooms, drained
• 1 tsp dried oregano
• Hot cooked linguine

Preparation

Step 1

1. Combine flour, 1⁄2 tsp salt, and 1⁄4 tsp pepper. Coat chicken with flour mixture.

2. In a large skillet, heat oil for 30 seconds. Add chicken and brown on all sides. Remove chicken to a large bowl.

3. In same skillet, sauté onion and garlic for 3 minutes. Add tomatoes, mushrooms, 1⁄2 tsp salt, 1⁄4 tsp pepper, and oregano. Bring to a boil. Add chicken. Cover; simmer for 25 minutes or until done. Serve with linguine.