cup low-fat or fat-free cottage cheese
cup pumpkin puree
cup milk of choice
tbs instant butterscotch (or vanilla) dry pudding mix
tsp pumpkin pie spice
packets stevia, or to taste (or sweetener of choice to taste)
Place everything in a blender, and blend until smooth. Serve immediately or cover and place in the refrigerator until chilled - at least one hour. Top with light whip cream and/or crushed gingersnap cookies if desired!