Baked Pumpkin Donuts (CE)
By jloganlorenz
A healthy and 100% clean donut recipe that is packed with protein and fiber! These little treats are sure to keep you satisfied and your diet in check!
Ingredients
- 1/2 c (42g) SunWarrior Vanilla Protein Powder
- 1/4 c (28g) coconut flour
- 1/4 c powdered stevia (adjust to your desired sweetness)
- 2 tsp + 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 c (122g) canned pure pumpkin (not pie filling)
- 1 egg
- 2 egg whites
- 1 tsp pure vanilla extract
- 1/2 c + 2tbs (10tbs) coconut milk (from carton)
- mini donut mold
- non stick spray
Details
Preparation time 10mins
Cooking time 25mins
Adapted from eatcleandiet.com
Preparation
Step 1
Directions
1. Pre heat your oven to 350 degrees.
2. Spray your donut mold with non stick spray.
3. In a bowl whisk together your dry ingredients; protein powder, coconut flour, stevia, 2tsp cinnamon and nutmeg.
4. In a second bowl whisk together your wet ingredients: egg, egg whites, vanilla, coconut milk and pumpkin.
5. Mix your dry ingredients into your wet ingredients.
6. Evenly divide your batter between the 6 donut molds.
7. Smooth the tops of your donuts.
8. Sprinkle with additional 1 tsp cinnamon.
9. Bake for ~ 22 minutes.
Nutrition: (per 1 out of 6 donuts*) Calories: 79.5, Protein: 8.6g, Carbs: 6.4g, Fat: 2.6g (1g Saturated), Sodium: 138mg, Fiber: 3g (Net Carbs: 3.4g)
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