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Baked Pumpkin Donuts (CE)


A healthy and 100% clean donut recipe that is packed with protein and fiber! These little treats are sure to keep you satisfied and your diet in check!

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Rate this recipe 4.4/5 (15 Votes)


  • 1/2 c (42g) SunWarrior Vanilla Protein Powder
  • 1/4 c (28g) coconut flour
  • 1/4 c powdered stevia (adjust to your desired sweetness)
  • 2 tsp + 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 c (122g) canned pure pumpkin (not pie filling)
  • 1 egg
  • 2 egg whites
  • 1 tsp pure vanilla extract
  • 1/2 c + 2tbs (10tbs) coconut milk (from carton)
  • mini donut mold
  • non stick spray


Preparation time 10mins
Cooking time 25mins
Adapted from


Step 1


1. Pre heat your oven to 350 degrees.

2. Spray your donut mold with non stick spray.

3. In a bowl whisk together your dry ingredients; protein powder, coconut flour, stevia, 2tsp cinnamon and nutmeg.

4. In a second bowl whisk together your wet ingredients: egg, egg whites, vanilla, coconut milk and pumpkin.

5. Mix your dry ingredients into your wet ingredients.

6. Evenly divide your batter between the 6 donut molds.

7. Smooth the tops of your donuts.

8. Sprinkle with additional 1 tsp cinnamon.

9. Bake for ~ 22 minutes.

Nutrition: (per 1 out of 6 donuts*) Calories: 79.5, Protein: 8.6g, Carbs: 6.4g, Fat: 2.6g (1g Saturated), Sodium: 138mg, Fiber: 3g (Net Carbs: 3.4g)


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