Curried Leek Soup Recipe

Prep: 25 min. Cook: 20 min. Yield: 4 Servings 25 1 cup serving 5 points plus Nutritional Facts 1 serving (1 cup) equals 200 calories, 7 g fat (4 g saturated fat), 19 mg cholesterol, 1,057 mg sodium, 27 g carbohydrate, 3 g fiber, 10 g protein.

Curried Leek Soup Recipe
Curried Leek Soup Recipe

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    medium leeks (white portion only), thinly sliced

  • 2

    tablespoons butter

  • 1

    garlic clove, minced

  • 1

    can (14-1/2 ounces) chicken broth

  • 3/4

    cup water

  • 1-1/2

    cups thinly sliced carrots

  • 2

    celery ribs, thinly sliced

  • 2

    teaspoons chicken bouillon granules

  • 1/2

    teaspoon curry powder

  • 1/8

    teaspoon pepper

  • 1

    can (12 ounces) fat-free evaporated milk

Directions

In a 3-qt. saucepan, saute leeks in butter over medium heat until tender. Add garlic; cook 1 minute longer. Stir in the broth, water, carrots, celery, bouillon, curry powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender. Cool slightly. Place 1 cup soup in a blender; cover and process until smooth. Return to pan. Add milk; heat through (do not boil). Yield: 4 servings.

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