2008 Fresh Salsa

By boandozzy

1/4 cup (calculated without chips) equals 11 calories, trace fat (trace saturated fat), 0 cholesterol, 77 mg sodium, 2 g carbohydrate, 1 g fiber, trace protein.

Diabetic Exchange: Free food.

Originally published as Fresh Salsa in Light & Tasty August/September 2007, p35

Ingredients

• 4 plum tomatoes, chopped
• 1 small onion, finely chopped
• 1/4 cup minced fresh cilantro
• 1 serrano pepper, seeded and minced
• 1 garlic clove, minced
• 1 teaspoon lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Baked tortilla chip scoops

Preparation

Step 1

In a small bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with chips. Yield: 2 cups.