OVEN FRIED PORK CHOPS

OVEN FRIED PORK CHOPS
OVEN FRIED PORK CHOPS

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    egg whites

  • 2

    teaspoons cornstarch

  • 1 1/2

    cups panko

  • 2/3

    cup pecans, finely chopped

  • 1

    teaspoon salt

  • 1/2

    teaspoon dried rosemary, crushed

  • 1/2

    teaspoon rubbed sage

  • 4

    pork loin chops, boneless, 1 inch thick

  • 1/4

    olive oil

Directions

1. Preheat oven to 400 degrees F. 2. In a shallow dish, whisk together the egg whites & cornstarch until smooth 3. In a shallow dish, whisk together the bread crumbs (panko), pecans, salt, rosemary & sage 4. Dip chops in egg white mixture to coat and then dredge each in the bread crumb mixture, pressing bread crumbs gently to adhere 5. In an oven proof skillet, heat oil over medium heat, then add chops & cook for 3 to 4 minutes per side 6. Place skillet in oven & bake for 10 to 12 minutes or until pork is cooked through

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