Crisp-Crusted Catfish

By á-4131

4 servings
7 points plus

Calories: 313
Calories from fat: 26%
Fat: 9.1g
Saturated fat: 2.8g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 3.3g
Protein: 32.9g
Carbohydrate: 14.3g
Fiber: 1.1g
Cholesterol: 87mg
Iron: 1.2mg
Sodium: 348mg
Calcium: 101mg

Ingredients

• 2 tablespoons light ranch dressing
• 2 large egg whites
• 6 tablespoons yellow cornmeal
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• 2 tablespoons all-purpose flour
• 1/4 teaspoon ground red pepper
• 1/8 teaspoon salt
• 4 (6-ounce) farm-raised catfish fillets
• Cooking spray
• 4 lemon wedges

Preparation

Step 1

Preheat oven to 425°.

Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.

Place fish on a baking sheet coated with cooking spray; bake at 425° for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.