Very Veggie-Eggy Explosion

1 serving 4 points plus

Very Veggie-Eggy Explosion

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup frozen potatoes O'Brien

  • ½

    cup spinach

  • ½

    cup chopped mushrooms

  • ¾

    cup fat-free liquid egg substitute

  • ¼

    cup chopped tomato

  • 1

    wedge the laughing cow light creamy Swiss cheese

  • Optional: salt, black pepper, Italian seasoning, ketchup, salsa

Directions

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add potatoes, spinach, and mushrooms. Stirring occasionally, cook until potatoes have thought, spinach has wilted, and mushrooms have softened, about 3 min. Transfer the contents of the skillet to a bowl and set aside. Remove skillet from heat, re–spray, and return to medium-high heat. Add egg substitute, tomato, and chief, breaking the cheese into pieces as you added. Scramble until egg substitute is fully cooked about 3 min. Add eggs scrambled to the bowl and stir to mix. If you like, season to taste with salt, pepper and Italian seasoning and topped with ketchup or salsa.


Nutrition

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