Chicken in a Packet

By Melzie

Ingredients

• 1/2 cup bottled barbecue sauce
• 4 (4 oz) skinless, boneless chicken beast halves
• 1 green pepper, cut into strips
• 1 sweet red pepper, cut into strips
• 4 small baking potatoes or 12 new potatoes, thinly sliced
• 1/4 tsp ground black pepper

Details

Cooking time 50mins

Preparation

Step 1

Preheat oven to 350 degrees. Tear off two pieces of foil the size of a cookie sheet. Place one piece of the foil on a cookie sheet. Spoon half of the barbecue sauce on the center of the foil. Layer the chicken, green and red peppers and potatoes on top. Sprinkle with the black pepper. Top with the remaining barbecue sauce. Place the remaining piece of foil on top. Seal edges with double folds.

Bake for 50 minutes. Carefully open the packet and check the chicken for doneness. If the chicken is still pink, close the packet and bake about 5 minutes more or until done.

Calories: 203
Fat: 2g
% calories from fat: 11%
Cholesterol 68 mg