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Lamb Curry with Apples

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Yield: 4 servings (serving size: 1 1/2 cups)
6 points plus

Calories: 265
Calories from fat: 26%
Fat: 7.8g
Saturated fat: 2.5g
Monounsaturated fat: 2.9g
Polyunsaturated fat: 1.3g
Protein: 25.7g
Carbohydrate: 22.2g
Fiber: 3.6g
Cholesterol: 74mg
Iron: 3.4mg
Sodium: 248mg
Calcium: 67mg

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Ingredients

  • 1 pound lean lamb stew meat, trimmed
  • 1 tablespoon all-purpose flour
  • 1 teaspoon vegetable oil
  • 3 cups vertically sliced onion
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground red pepper
  • 1 1/2 cups chopped peeled Golden Delicious apple
  • 2 teaspoons bottled minced garlic
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (14.5-ounce) can low-salt beef broth

Details

Preparation

Step 1

Place lamb in a medium bowl. Sprinkle with flour, tossing to coat.

Heat the oil in a large nonstick skillet over medium-high heat. Add lamb; cook 4 minutes or until browned, stirring frequently. Stir in onion, curry, ginger, and pepper; cook for 5 minutes or until onion is tender. Stir in apple, garlic, tomatoes, and broth. Bring to a boil; cover, reduce heat, and simmer for 15 minutes.

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