2002 Baked Chicken Breast

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One serving (4 ounces cooked chicken, skin removed) equals 203 calories, 5 g fat (1 g saturated fat), 99 mg cholesterol, 95 mg sodium, trace carbohydrate, trace fiber, 36 g protein.

Diabetic Exchanges: 4 lean meat.

Originally published as Baked Chicken Breast in Light & Tasty December/January 2002, p23

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  • 4
  • 5 mins
  • 45 mins

Ingredients

  • 4 chicken breast quarters (10 ounces each)
  • 1 teaspoon Salt Substitute
  • 1 teaspoon canola oil

Preparation

Step 1

Loosen chicken skin; rub salt substitute under skin and over skin if desired. Place skin side up in an ungreased 15-in. x 10-in. x 1-in. baking pan. Brush with oil. Bake, uncovered, at 325° for 40-50 minutes or until juices run clear. Yield: 4 servings.

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