Turkey, Bean and Vegetable Chili
By esperling
Ingredients
- 2 spray(s) cooking spray
- 1 pound(s) uncooked 93% lean ground turkey
- 1 medium uncooked onion(s), chopped
- 2 clove(s) (medium) garlic clove(s), minced
- 2 large uncooked carrot(s), chopped
- 2 rib(s) (medium) uncooked celery, chopped
- 1 medium yellow pepper(s), chopped
- 1 item(s) (medium) uncooked bell pepper(s), orange-variety, chopped
- 1 Tbsp chili powder
- 1 Tbsp paprika
- 2 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp table salt
- 1/4 tsp cayenne pepper, optional
- 29 oz fat-free reduced-sodium chicken broth
- 29 oz canned diced tomatoes, with mild green chiles
- 15 1/2 oz canned kidney beans, rinsed and drained
- 15 oz fat-free canned refried beans
Details
Preparation
Step 1
Coat a 12-inch sauté pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.
Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring, 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.
Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total. Yields about 1 1/2 cups chili per serving.
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