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á-4131

Pan-Roasted Mushroom and Wild Rice Soup

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4 servings, 1 cup each
6 points plus

Calories: 214
Calories from fat: 37%
Fat: 9g
Saturated fat: 3.4g
Monounsaturated fat: 2.9g
Polyunsaturated fat: 0.6g
Protein: 14g
Carbohydrate: 27.6g
Fiber: 2.2g
Cholesterol: 25mg
Iron: 0.9mg
Sodium: 742mg
Calcium: 300mg

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Ingredients

  • 1 tablespoon olive oil $
  • 1 (4-ounce) package fresh gourmet-blend mushrooms $
  • 1 cup refrigerated prechopped celery, onion, and bell pepper mix
  • 1 (2.75-ounce) package quick-cooking wild rice (such as Gourmet House)
  • 1 (6-ounce) package light garlic-and-herb spreadable cheese wedges (such as The Laughing Cow)
  • 2 cups 1% low-fat milk $
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt $

Details

Preparation

Step 1

1. Heat oil in a large saucepan over medium-high heat. Add mushrooms and celery mixture; cook 6 to 7 minutes or until vegetables are browned, stirring occasionally.
2. While mushroom mixture cooks, prepare rice according to package directions, omitting salt and fat. Unwrap cheese; chop into bite-sized pieces.
3. Add milk, cheese, thyme, pepper, and salt to mushroom mixture, stirring well; bring to a boil. Reduce heat; cook 3 minutes or until cheese melts and soup thickens. Stir in rice. Cook 1 minute or until heated.
Cooking Light Fresh Food Fast, Oxmoor House
2009

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