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Makeover Frosted Banana Bars Recipe

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Prep: 15 min. Bake: 20 min. + cooling Yield: 36 Servings
15
3 points plus

1 bar equals 149 calories, 4 g fat (3 g saturated fat), 23 mg cholesterol, 89 mg sodium, 26 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 2 starch, 1 fat.

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Ingredients

  • FROSTING:
  • 3 tablespoons butter, softened
  • 1-1/2 cups sugar
  • 2 eggs
  • 1-1/2 cups mashed ripe bananas (about 3 medium)
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • Dash salt
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1/3 cup butter, softened
  • 3 cups confectioners' sugar
  • 2 teaspoons vanilla extract

Details

Preparation

Step 1

In a large bowl, beat butter and sugar until crumbly, about 2 minutes. Add eggs, one at a time, beating well after each addition. Beat in the bananas, applesauce and vanilla. Combine the flour, baking soda and salt; stir into butter mixture just until blended.

Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool in pan on a wire rack.

For frosting, in a small bowl, beat cream cheese and butter until fluffy. Add confectioners' sugar and vanilla; beat until smooth. Frost bars. Refrigerate leftovers. Yield: 3 dozen.

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Review this recipe

Dr. Fuhrman's Quick Banana-Oat Breakfast to Go Banana pudding - Tracy