2002 Maple Fruit Dip

By boandozzy

One serving (2 tablespoons of dip) equals 22 calories, 1 g fat (1 g saturated fat), trace cholesterol, 16 mg sodium, trace carbohydrate, 0 fiber, trace protein.

Diabetic Exchange: Free food.

Originally published as Maple Fruit Dip in Light & Tasty February/March 2001, p53

Ingredients

• 1/2 cup fat-free vanilla yogurt
• 1/2 cup reduced-fat whipped topping
• 4 teaspoons reduced-calorie pancake syrup
• Dash ground Ground Cinnamon
• Assorted berries and fruit chunks

Preparation

Step 1

In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit. Yield: 1 cup.