Grilled Buffalo Chicken Salad

Grilled Buffalo Chicken Salad

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • For the Grilled Buffalo Chicken:

  • pounds boneless, skinless chicken breasts or thighs

  • Olive oil cooking spray

  • Salt and lots of coarse black pepper

  • 1

    teaspoon smoked sweet paprika

  • 2

    tablespoons butter

  • ¼

    About ¼ cup Frank’s Red Hot cayenne pepper sauce

  • For the Dressing:

  • ¼

    cup buttermilk

  • ½

    cup low-fat Greek yogurt

  • Juice of 1 lemon

  • 3

    tablespoons mixed fresh herbs, such as dill, parsley and chives

  • ¼

    cup blue cheese crumbles

  • Chopped hearts of romaine, 4-5 cups

  • 2

    carrots, peeled and cut into matchsticks

  • 3

    ribs of celery, cut into matchsticks

  • ½

    seedless cucumber, cut into matchsticks

  • 4

    scallions sliced on an angle

Directions

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Nutrition

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