Broccoli Cheese Soup

Servings Per Recipe: 8 Amount Per Serving Calories: 164.4 Total Fat: 5.7 g Cholesterol: 15.6 mg Sodium: 706.8 mg Total Carbs: 17.4 g Dietary Fiber: 2.8 g Protein: 12.3 g

Broccoli Cheese Soup
Broccoli Cheese Soup

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    Tbsp Olive Oil

  • 1

    cup chopped onion

  • 2

    cloves of garlic, minced

  • 3

    cups fat-free, less-sodium chicken broth

  • 1

    bunch of Broccoli (using florets only)

  • (can substitute 1 (16oz) bag florets)

  • 2 1/2

    cups 1% reduced fat milk

  • 1/3

    cup all-purpose flour

  • 1/4

    tsp black pepper

  • 8

    oz. light processed cheese cubed (Velveeta light)

Directions

Heat a large nonstick saucepan with 1 Tbsp olive oil over med-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over med-high heat. Reduce heat to med; cook 10 min. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan. Makes 8, 1cup servings

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