Beef and Broccoli Bowl

By á-2233

Cooking Light
Calories: 311
Fat: 9.3g
Saturated fat: 2g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 2g
Protein: 23.5g
Carbohydrate: 32.5g
Fiber: 3g
Cholesterol: 36mg
Iron: 3.2mg
Sodium: 529mg
Calcium: 71mg

Ingredients

• 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
• 1/4 cup lower-sodium soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon hoisin sauce
• 1 (12-ounce) boneless sirloin steak, cut into thin strips
• 2 teaspoons canola oil
• 2 cups broccoli florets
• 1 cup vertically sliced red onion
• 1 cup chopped carrot
• 1/2 cup water
• 2 teaspoons dark sesame oil
• 1/3 cup sliced green onions

Preparation

Step 1

1. Cook rice according to the package directions.

2. Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Remove beef from pan. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions. Serve over rice.