Beef and Broccoli Bowl
By á-2233
Cooking Light
Calories: 311
Fat: 9.3g
Saturated fat: 2g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 2g
Protein: 23.5g
Carbohydrate: 32.5g
Fiber: 3g
Cholesterol: 36mg
Iron: 3.2mg
Sodium: 529mg
Calcium: 71mg
Ingredients
- 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
- 1/4 cup lower-sodium soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon hoisin sauce
- 1 (12-ounce) boneless sirloin steak, cut into thin strips
- 2 teaspoons canola oil
- 2 cups broccoli florets
- 1 cup vertically sliced red onion
- 1 cup chopped carrot
- 1/2 cup water
- 2 teaspoons dark sesame oil
- 1/3 cup sliced green onions
Details
Preparation
Step 1
1. Cook rice according to the package directions.
2. Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Remove beef from pan. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions. Serve over rice.
You'll also love
- Cabbage Stew 4.7/5 (31 Votes)
- Creamy Stovetop Macaroni and Cheese 4.7/5 (32 Votes)
- Easy Strawberry Pie 4.7/5 (29 Votes)
- Baked Cheese & Broccoli Bites 4.3/5 (64 Votes)
- 10-Minute Beef Teriyaki Skillet 5/5 (6 Votes)
- Grilled Broccoli with Garlic... 5/5 (5 Votes)
Review this recipe