Choose Your Own Smoothie

By courtneyepowell

Ingredients

• 1/2 to 1 1/2 c produce: berries, 1/2 banana, melon, pitted cherries, avocado or pineapple -- veggie options include cucumber, mashed pumpkin, squash, spinach or kale
• 1/2 to 1 c ice and/or frozen fruit
• 1/2 to 1 c liquid: Juice, iced tea, coconut water, H2O or unsweetened nut milk such as almond
• 2 T protein: Nut butter, hemp seeds, chia seeds or protein powder

Preparation

Step 1

Add all together in a blender and mix thoroughly.