Lemon-Herb Skillet Pork Chops

By BClover

Cooking Light Fresh Food Fast, Oxmoor House

2009

Recipe Time

Cook Time: 11 Minutes
Prep Time: 2 Minutes
Nutritional Information
Amount per serving

Calories: 218
Calories from fat: 42%
Fat: 10g
Saturated fat: 2.9g
Monounsaturated fat: 5.4g
Polyunsaturated fat: 1g
Protein: 24.7g
Carbohydrate: 5.9g
Fiber: 0.7g
Cholesterol: 65mg
Iron: 1.1mg
Sodium: 340mg
Calcium: 41mg

Ingredients

• 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 3 tablespoons all-purpose flour
• 3/4 teaspoon dried thyme
• 3/4 teaspoon paprika
• 1/4 teaspoon dried rubbed sage
• 1 tablespoon olive oil
• 4 lemon wedges

Preparation

Step 1

1. Sprinkle both sides of pork evenly with salt and pepper. Combine flour and next 3 ingredients in a shallow dish. Dredge pork in flour mixture.

2. Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes on each side or until pork is done. Serve with lemon wedges.