Chia Peach/Mango Pudding Recipe

Ingredients

Peaches and Cream Chia Seed Pudding
Ingredients
1 1/2 cups Almond Milk
2 Peaches or Mango
2 tablespoons Organic Chia Seeds
1 tablespoon Blue Agave Nectar
Pinch of Salt (approximately 1/16 teaspoon)

Preparation

Step 1

Puree two peaches or mango in a food processor, then pour into a bowl. Add almond milk, agave nectar, salt and mix to combine. Add chia seeds, stirring them in thoroughly. Cover, place in the refrigerator, and allow to chill for 5 to 6 hours, or overnight.

Nutrition Information

Makes: 2 servings | Serving Size: 1 cup

Per serving: Calories: 218; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 144mg; Potassium: 663mg; Carbohydrate: 35g; Dietary Fiber: 8g; Sugar: 28g; Protein: 11g

Nutrition Bonus: Vitamin A: 19%; Vitamin C: 19%; Calcium: 32%; Iron: 13%