Individual Meat Loaves

Individual Meat Loaves

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • .

  • Prep Time:30 minInactive Prep Time: -- Cook Time:45 minLevel:IntermediateServes:6 servings.

  • Ingredients

  • 1

    tablespoon good olive oil

  • 3

    cups chopped yellow onions (3 onions)

  • 1

    teaspoon chopped fresh thyme leaves

  • 2

    teaspoons kosher salt

  • 1

    teaspoon freshly ground black pepper

  • 3

    tablespoons Worcestershire sauce

  • cup canned chicken stock or broth

  • 1

    tablespoon tomato paste

  • pounds ground chuck (81 percent lean)

  • ½

    cup plain dry bread crumbs (recommended: Progresso)

  • 2

    extra-large eggs, beaten

  • ½

    cup ketchup (recommended: Heinz)

Directions

Directions Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly. In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.


Nutrition

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