Southwest Chicken Skillet

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Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.

Prep Time: 30 min
Total Time: 30 min
Makes: 4 servings

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  • 4

Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/4 lbs boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup salsa
  • 1 flour tortilla for burritos (8 inch), cut into 2x1-inch strips
  • 1 cup shredded Cheddar cheese (4 ounces)

Preparation

Step 1

1. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.

2. Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.

3. Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.

Nutrition Information:
1 Serving: Calories 540 (Calories from Fat 170); Total Fat 19g (Saturated Fat 8g, Trans Fat 1/2g); Cholesterol 115mg; Sodium 800mg; Total Carbohydrate 43g (Dietary Fiber 12g, Sugars 5g); Protein 49g Percent Daily Value*: Vitamin A 35%; Vitamin C 30%; Calcium 25%; Iron 25% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 5 1/2 Very Lean Meat; 3 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

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