- 6
Ingredients
- Chicken Skewers
- 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
- 1/8 tsp. curry powder
- 1/8 tsp. salt
- 2 dashes black pepper
- Sauce
- 1/3 cup plain light soymilk
- 2 tbsp. reduced-fat peanut butter, room temperature
- 1 1/2 tbsp. reduced-sodium/lite soy sauce
- 1 tsp. granulated sugar
- 1/4 tsp. crushed garlic
- 1/4 tsp. dried minced onion
- 1/8 tsp. cayenne pepper
- 1/4 cup fat-free plain yogurt
Preparation
Step 1
Directions
Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place the skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 - 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)
Meanwhile, combine all sauce ingredients
yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes.
Remove sauce from heat and let it cool slightly. Add yogurt and stir until smooth and blended. Serve the sauce with chicken skewers, spoon it on, and enjoy!
MAKES 6 SERVINGS
PER SERVING (1/6th of recipe, 2 skewers with sauce): 109 calories, 2.75g fat, 269mg sodium, 4.5g carbs, 0.25g fiber, 2g sugars, 15.5g protein -- PointsPlus® value 3